Weight Loss

Why should I consider weight loss?

Excess weight can significantly impact your physical and mental health. Losing even 5-10% of your overall body weight can have positive effects on your health, including:

Chronic disease management

Losing weight can reduce the risk of chronic conditions like heart disease, diabetes, and certain cancers. It may also improve blood pressure and cholesterol levels.

Increased energy levels

Carrying extra weight can lead to fatigue. Losing weight often results in higher energy levels, making daily activities easier and more enjoyable.

Improved mobility

Shedding pounds can relieve stress on your joints, enhancing your mobility and reducing pain, especially in your knees and hips.

Better sleep

Weight loss can improve sleep quality and reduce symptoms of sleep apnea, helping you feel more rested and alert.

Improved mental health

Achieving a healthier weight can boost your self-esteem and body image. It may also help minimize symptoms of anxiety and depression.

Greater longevity

Maintaining a healthy weight is linked to a longer lifespan and better quality of life in your later years.

What can slow weight loss?

If you’re struggling to lose weight through diet and exercise, you’re not alone. Many factors can affect your ability to shed extra pounds, including:

• Hormonal imbalances
• Stress and emotional eating
• Lack of sleep or poor sleep quality
• Hypothyroidism
• Polycystic ovary syndrome (PCOS)
• Certain medications, like antidepressants
• Overly restrictive diets
• Sedentary lifestyle and lack of physical activity
• Nutritional deficiencies 
• Age-related metabolic slowdown
• Irregular eating patterns, especially skipping meals
• Alcohol consumption
• Dehydration 

At your initial consultation, Mehrshid asks questions about your diet, lifestyle, and other factors that may contribute to your weight. This information helps her develop a weight loss plan that works for you.

Can acupuncture help with weight loss?

Absolutely, acupuncture can support your weight loss journey in several ways. This ancient practice focuses on balancing your body's energy which can influence your metabolism and appetite. By targeting specific acupuncture points, Mehrshid can help reduce cravings and enhance your overall sense of well-being.

Studies suggest that acupuncture may improve your body's metabolic function and regulate hormones related to hunger and satiety. Acupuncture may also relieve stress and anxiety, two factors that often lead to emotional eating and weight gain.

If you're considering acupuncture as part of your weight loss plan, call Mehrshid Tohid Acupuncture today or schedule an appointment online.